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For many people, the thought of heading to the gym can feel overwhelming, unappealing, or simply impractical. Whether it’s the group setting, the time spent
Osteoporosis is a condition that weakens bones, making them more prone to fractures from even minor falls or bumps. For individuals living with osteoporosis, reducing
Living with Parkinson’s Disease (PD) presents unique challenges, but physical therapy can be a powerful tool for managing symptoms and improving quality of life. At
The speed at which you walk is more than just a measure of how quickly you move—it’s a vital sign that reflects your overall health
For many of us, walking is an overlooked yet powerful way to improve overall health. At Cypress Home Therapy, we’ve seen how transformative a daily
Staying active as we age is vital for maintaining physical and mental well-being, and walking is one of the simplest yet most effective ways to